Banana wallpaper (2)

Eating in Season: Bananas

Today, we are going to be talking about fast food! I won’t be talking about those high fat and high salt foods served at our favorite fast food restaurants though. Nope, today we are going to be talking about bananas- the perfect fast food for busy people. Sweet, creamy, and prepackaged in their own skin,…

refrigerator full of healthy food. fruits and vegetables

SMART Goal Setting

Happy Thursday! I just can’t believe we are over half-way through January already. I hope you are enjoying this first month of 2015 and are looking forward to some good times this year. At the beginning of 2015, many of us set New Year Resolutions in order to help reach some of our dreams and goals. I know…

strelitzia

Cooking in Season: The Turnip

I hope you have all had a wonderful and relaxing holiday week! It’s sure been a busy one for me. I love the hustle and bustle, so I enjoyed every minute of it.  Today, we are going to be talking about the turnip. This vegetable is available year-round but is at it’s peak season from…