Orange Chicken Salad

I have always been a big fan of chicken salad. It is one of my go-to healthy meals on nights when I want dinner on the table ASAP. While I usually just whip up a batch of classic chicken salad with mayo, grapes, and celery; I decided to switch things up and have been making one…

Skewered fruit with yogurt

Got Dairy? Guest Post with Candi

Got your dairy today? Calcium is one of the most important minerals for the human body.  Many of us know that it helps form and maintain healthy bones and teeth, but did you know that it also helps with blood clotting, nerve signals, our muscles, hormones, and heartbeat?  To ensure we are getting enough calcium…