Asparagus and Ham Omelet

Portion Distortion

Plates full of pasta. Steaks the size of your head. Have you seen the out-of-control portions we have today? Let’s begin to tackle our portion distortion and make our plates and bodies happier and healthier.  Over the last 20 years, our portion sizes have greatly increased. We can now “super-size” our meals, buy giant sodas for less than…