Skewered fruit with yogurt

Got Dairy? Guest Post with Candi

Got your dairy today? Calcium is one of the most important minerals for the human body.  Many of us know that it helps form and maintain healthy bones and teeth, but did you know that it also helps with blood clotting, nerve signals, our muscles, hormones, and heartbeat?  To ensure we are getting enough calcium…

Rhubarb stalks.

Cooking in Season: Rhubarb

As I wandered around our local farmers’ market this past weekend, I couldn’t help but think how lucky we are in Cache Valley to have these summer months filled with fresh fruits and veggies. Every stand was over-flowing with dark leafy greens, beautiful radishes, and crisp rhubarb stalks. Although it was only 10am, I immediately started dreaming up…

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8 Keys to Summer Food Safety

Fire up the grill and break out the hamburger buns! BBQ and Picnic season are officially here! Although It has been cold and dreary here in Cache Valley, but I am still dreaming up all the summer fun that will be had when the beautiful summer sun returns! Over the last couple of months, we…